{"id":120,"date":"2023-11-14T16:46:34","date_gmt":"2023-11-14T16:46:34","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/daily-news\/?p=120"},"modified":"2025-03-03T14:43:44","modified_gmt":"2025-03-03T20:43:44","slug":"overhead-movilidad-sentadilla","status":"publish","type":"post","link":"https:\/\/prewodplus.com\/ro\/overhead-movilidad-sentadilla\/","title":{"rendered":"Overhead Mobility"},"content":{"rendered":"<p>&#8220;Overhead Mobility&#8221; es un programa dise\u00f1ado para mejorar la movilidad y estabilidad de los hombros y la parte superior del cuerpo. Incluye ejercicios espec\u00edficos para aumentar el rango de movimiento en movimientos por encima de la cabeza, como levantamientos y lanzamientos. Los beneficios incluyen una mejor alineaci\u00f3n de los hombros, prevenci\u00f3n de lesiones, mayor fuerza y estabilidad en los movimientos sobre la cabeza, mejorando as\u00ed el rendimiento en actividades como el crossfit y otros deportes que requieren fuerza y estabilidad en esta posici\u00f3n. Ideal para optimizar el rendimiento atl\u00e9tico y la salud de los hombros.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.- <a href=\"https:\/\/www.youtube.com\/watch?v=oVOPnHenMB0\" target=\"_blank\" rel=\"noreferrer noopener\">Teres Soft Tissue Work<\/a><\/li>\n\n\n\n<li>2.- <a href=\"https:\/\/youtu.be\/8tvvF1g3zd4?list=TLGGoSSOGxs3S10wMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Overhead opener<\/a><\/li>\n\n\n\n<li>3.- <a href=\"https:\/\/youtu.be\/HZ5yKac9SR0?list=TLGGQ7ZnrtgQYcowMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Active hangs<\/a><\/li>\n\n\n\n<li>4.- <a href=\"https:\/\/www.youtube.com\/watch?v=INcqBIK5Yuo\" target=\"_blank\" rel=\"noreferrer noopener\">Quadruped Scapular Push Ups<\/a><\/li>\n\n\n\n<li>5.- <a href=\"https:\/\/youtu.be\/K-CEJzhqhW8?list=TLGGI-bayQCW8C8wMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Lat Foam Rolling<\/a><\/li>\n\n\n\n<li>6.- <a href=\"https:\/\/youtu.be\/6Fc0u9xPkL8?list=TLGG4pG5ESyo0KwwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Bench Stretch for Thoracic Spine Mobility <\/a><\/li>\n\n\n\n<li>7.- <a href=\"https:\/\/youtu.be\/_MZK9gsT_5o?list=TLGG-aHavygH5jswMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Negative Pullup With Shrug<\/a><\/li>\n\n\n\n<li>8.- <a href=\"https:\/\/youtu.be\/OKrcxjsP9kM?list=TLGGiDP3OT-JvOIwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Shoulder Cars at Wall<\/a><\/li>\n\n\n\n<li>9.- <a href=\"https:\/\/youtu.be\/q5mF1uIKy6w?list=TLGGnypp3MU9qNgwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Foam Roll Thoracic Spine Extension<\/a><\/li>\n\n\n\n<li>10.- <a href=\"https:\/\/youtu.be\/KQop_MhrbSY?list=TLGG8xPErimJ3JUwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Thoracic Rotations at Wall\u00a0<\/a><\/li>\n\n\n\n<li>11.- <a href=\"https:\/\/youtu.be\/jJ-L_U-eSFg?list=TLGGOnlzI_nSH7swMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Prone Thoracic Spine Active Extensions<\/a><\/li>\n\n\n\n<li>12.- <a href=\"https:\/\/youtu.be\/4DD40LE8_0U?list=TLGGh-DD4CqEc6YwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Prone PVC Lifts<\/a><\/li>\n\n\n\n<li>13.- <a href=\"https:\/\/youtu.be\/x7lkLrCTB8A?list=TLGGWoPZATPaAbowMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Posterior Shoulder STM<\/a><\/li>\n\n\n\n<li>14.- <a href=\"https:\/\/youtu.be\/N5iLptL5nfA?list=TLGGz2lc14u2SuMwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Sleeper Stretch<\/a><\/li>\n\n\n\n<li>15.- <a href=\"https:\/\/youtu.be\/hpcUJzHebsE?list=TLGGTgdE4YDltPkwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Seated Shoulder External Rotations<\/a><\/li>\n\n\n\n<li>16.- <a href=\"https:\/\/youtu.be\/BK7k5YGWeEE?list=TLGGZ114BZANy6kwMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Squat Y\u2019s<\/a><\/li>\n\n\n\n<li>17.- <a href=\"https:\/\/youtu.be\/cz2NCU3EphM?list=TLGGMJay2Hp82ikxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Banded Lat Pulls<\/a><\/li>\n\n\n\n<li>18.- <a href=\"https:\/\/youtu.be\/d4z6aWHzpsM?list=TLGGpH_cVYl4H0oxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Pullovers for Shoulder Mobility<\/a><\/li>\n\n\n\n<li>19.- <a href=\"https:\/\/youtu.be\/9Ow3RdCD1fQ?list=TLGGbAScj7D56b4xMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Downward Dog<\/a><\/li>\n\n\n\n<li>20.- <a href=\"https:\/\/www.youtube.com\/watch?v=veZWtNGOxhE\">Crossbody Stretch<\/a><\/li>\n\n\n\n<li>21.- <a href=\"https:\/\/youtu.be\/HZ5yKac9SR0?list=TLGGQ7ZnrtgQYcoxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Active Hangs for Shoulder Mobility<\/a><\/li>\n\n\n\n<li>22.- <a href=\"https:\/\/youtu.be\/8tvvF1g3zd4?list=TLGGoSSOGxs3S10wMjA4MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Overhead opener<\/a><\/li>\n\n\n\n<li>23.- <a href=\"https:\/\/www.youtube.com\/watch?v=IfMo2Qd3pGk\" target=\"_blank\" rel=\"noreferrer noopener\">Back To Wall Shoulder Flexion<\/a><\/li>\n\n\n\n<li>24.- <a href=\"https:\/\/youtu.be\/L4vXvYoLWhg?list=TLGGU1NmqnRRXcUxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Banded Shoulder Flexion<\/a><\/li>\n\n\n\n<li>25.- <a href=\"https:\/\/www.youtube.com\/watch?v=AbOCOb6LFVQ\" target=\"_blank\" rel=\"noreferrer noopener\">Bent Over Y Raises<\/a><\/li>\n\n\n\n<li>26.- <a href=\"https:\/\/youtu.be\/Xv0PILqmKOo?list=TLGGvMNq9bUXyaExMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Z Press<\/a><\/li>\n\n\n\n<li>27.- <a href=\"https:\/\/youtu.be\/xBNA6eAVP2k?list=TLGGJp8tbw3TMEAxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Foam Roll Up Wall<\/a><\/li>\n\n\n\n<li>28.- <a href=\"https:\/\/youtu.be\/HTuMpincWdE?list=TLGGJVFkHIpEjNYxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-Extension Press<\/a><\/li>\n\n\n\n<li>29.- <a href=\"https:\/\/youtu.be\/xBNA6eAVP2k?list=TLGGJp8tbw3TMEAxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Foam Roll Up Wall<\/a><\/li>\n\n\n\n<li>30.- <a href=\"https:\/\/youtu.be\/HTuMpincWdE?list=TLGGJVFkHIpEjNYxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-Extension Press<\/a><\/li>\n\n\n\n<li>31.- <a href=\"https:\/\/www.youtube.com\/shorts\/VzX3AWE6R7s\" target=\"_blank\" rel=\"noreferrer noopener\">Upper Thoracic Extension Weight<\/a><\/li>\n\n\n\n<li>32.- <a href=\"https:\/\/youtu.be\/Zc07wOZ9o4Y?list=TLGGaqCr1qnjv2QxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Bretzel<\/a><\/li>\n\n\n\n<li>33.- <a href=\"https:\/\/youtu.be\/vmB3qPp_DyA?list=TLGGMdm7GMhOVysxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Overhead Shrugs<\/a><\/li>\n\n\n\n<li>34<a href=\"https:\/\/www.youtube.com\/watch?v=JoVTtl5U01M\" target=\"_blank\" rel=\"noreferrer noopener\">.- Active Thoracic Extensions<\/a><a href=\"https:\/\/youtu.be\/KLAx6GXmJTQ?list=TLGGLuwGaDqpvN0xMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Thoracic Extension With Overpressure<\/a><\/li>\n\n\n\n<li>35.- <a href=\"https:\/\/youtu.be\/RyDl2ccTE0g?list=TLGGCMjfSQ3vEPcxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Goblet Squat &amp; Press<\/a><\/li>\n\n\n\n<li>36.- <a href=\"https:\/\/youtu.be\/A6i7wpW9TUE?list=TLGGGcvS4wMK0KsxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">90\/90 Overhead Raise<\/a><\/li>\n\n\n\n<li>37.- \u00a0<a href=\"https:\/\/youtu.be\/_hUHmfSgqWk?list=TLGGg5k9XxHli-cxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Side Lying Shoulder External Rotation Eccentrics<\/a><\/li>\n\n\n\n<li>38.- \u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=oQJoK0a3h44\" target=\"_blank\" rel=\"noreferrer noopener\">Cuban Press<\/a><\/li>\n\n\n\n<li>39.- <a href=\"https:\/\/youtu.be\/6Fc0u9xPkL8?list=TLGG4pG5ESyo0KwxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Bench Stretch<\/a><\/li>\n\n\n\n<li>40.- \u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=7JUe6YXSM3g\" target=\"_blank\" rel=\"noreferrer noopener\">Overhead Carry<\/a><\/li>\n\n\n\n<li>41.- <a href=\"https:\/\/youtu.be\/J8qT0982c3k?list=TLGG8TYwXvbdelsxMTA5MjAyMw\" target=\"_blank\" rel=\"noreferrer noopener\">Face Pull &amp; Press<\/a><\/li>\n\n\n\n<li>42.- <a href=\"https:\/\/www.youtube.com\/shorts\/gXE-gVzYD9w\">Shoulder Dislocates<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&#8220;Overhead Mobility&#8221; es un programa dise\u00f1ado para mejorar la movilidad y estabilidad de los hombros y la parte superior del cuerpo. Incluye ejercicios espec\u00edficos para aumentar el rango de movimiento en movimientos por encima de la cabeza, como levantamientos y lanzamientos. Los beneficios incluyen una mejor alineaci\u00f3n de los hombros, prevenci\u00f3n de lesiones, mayor fuerza [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movilidad"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":8,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts\/120\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}