La movilidad de cadera es esencial para un rendimiento \u00f3ptimo y seguro en el entrenamiento. Mejora el rango de movimiento, alivia la tensi\u00f3n muscular y previene lesiones en la parte inferior del cuerpo. Ejercicios espec\u00edficos para la cadera pueden aumentar la flexibilidad, fortalecer los m\u00fasculos estabilizadores y perfeccionar la t\u00e9cnica en movimientos complejos como las sentadillas y los levantamientos. Incorporar una rutina de movilidad de cadera te permitir\u00e1 entrenar con mayor eficacia y reducir el riesgo de lesiones.<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
La movilidad de cadera es esencial para un rendimiento \u00f3ptimo y seguro en el entrenamiento. Mejora el rango de movimiento, alivia la tensi\u00f3n muscular y previene lesiones en la parte inferior del cuerpo. Ejercicios espec\u00edficos para la cadera pueden aumentar la flexibilidad, fortalecer los m\u00fasculos estabilizadores y perfeccionar la t\u00e9cnica en movimientos complejos como las […]<\/p>","protected":false},"author":1,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_row-id-gsbp-c7eeea2{justify-content:space-between;margin-top:0;margin-bottom:0;display:flex;flex-wrap:wrap}#gspb_row-id-gsbp-c7eeea2>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}.gspb_row{position:relative}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;padding:15px min(3vw,20px)}body.gspb-bodyfront #gspb_row-id-gsbp-c7eeea2>.gspb_row__content{width:var(--theme-container-width, 1200px);max-width:var(--theme-normal-container-max-width, 1200px)}#gspb_col-id-gsbp-c5322b0.gspb_row__col--3{width:25%}@media (max-width:575.98px){#gspb_col-id-gsbp-c5322b0.gspb_row__col--3{width:100%}}#gspb_col-id-gsbp-dad5b54.gspb_row__col--3{width:25%}@media (max-width:575.98px){#gspb_col-id-gsbp-dad5b54.gspb_row__col--3{width:100%}}#gspb_col-id-gsbp-231e58d.gspb_row__col--3{width:25%}@media (max-width:575.98px){#gspb_col-id-gsbp-231e58d.gspb_row__col--3{width:100%}}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item.gsclose>.gs-accordion-item__content{overflow:hidden;opacity:0}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item.gsopen>.gs-accordion-item__content{opacity:1;max-height:5000px}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__title>.gs-accordion-item__heading{outline:0;text-decoration:none;margin:0!important;padding:0!important;flex-grow:1}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__title{z-index:1;margin:0;cursor:pointer;transition:all .3s ease-in-out;position:relative;display:flex;justify-content:space-between;align-items:center;flex-wrap:nowrap}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__content{z-index:0;position:relative;max-height:0;will-change:max-height;transition:all .25s ease-out}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__title{background-color:#f9f9f9;border-style:solid;border-width:1px;border-color:#00000012}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__content{background-color:#fff;border-style:solid;border-width:1px;border-color:#00000000 #00000012 #00000012}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__title span.iconfortoggle{margin-left:15px;display:inline-block;height:14px;width:14px;position:relative}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item{margin-bottom:10px}#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__content>.gs-accordion-item__text,#gspb_accordion-id-gsbp-8a18a75 .gs-accordion-item>.gs-accordion-item__title{padding:15px 20px}.gs-accordion .gs-accordion-item.gsopen .gs-accordion-item__title .gs-iconafter{transform:rotate(0)}.gs-accordion .gs-accordion-item__title span.iconfortoggle .gs-iconafter,.gs-accordion .gs-accordion-item__title span.iconfortoggle .gs-iconbefore{content:'';width:14px;height:2px;border-radius:2px;background-color:#111;position:absolute;top:6px;left:0}.gs-accordion .gs-accordion-item__title span.iconfortoggle .gs-iconafter{transform:rotate(90deg);transition:all .3s ease-in-out}#gspb_col-id-gsbp-4774531.gspb_row__col--3{width:25%}@media (max-width:575.98px){#gspb_col-id-gsbp-4774531.gspb_row__col--3{width:100%}}","footnotes":""},"categories":[39],"tags":[58,59],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movilidad","tag-crossfit","tag-movilidad"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":7,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/posts\/886\/revisions\/2208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prewodplus.com\/ro\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}